physical therapy, rehab, health, exercise, spine, pelvic floor, concierge, treatment, body, wellness, pasadena

Expert whole-body care - from spine to pelvic floor.

Concierge, in-home care for orthopedic, spinal, and pelvic health.

Services

Care is delivered through private, one-on-one in-home sessions tailored to your specific goals. Each visit includes comprehensive assessment, hands-on treatment, and individualized programming designed for lasting results.

Because care is concierge and highly specialized, sessions are offered on a private-pay basis.

Packages are available for clients seeking continuity of care and optimal outcomes.

Movement Evaluation

One 90 minute musculoskeletal evaluation devoted to your orthopedic problem. I will meet you in the comfort of your own home to discuss what your problem is and perform a thorough physical examination to determine the tissues most affected and how we can target your healing. We will determine a clear plan for you to follow independently and/or with my support.

Pelvic Evaluation

One 90 minute evaluation focusing on the pelvis and pelvic muscles. I’ll meet you in the comfort and privacy of your own home, get a sense for what your problem is, and conduct a full physical examination, including an internal or external pelvic exam, as indicated. This visit includes a lot of information and education on healthy norms and pelvic anatomy. Open to all genders.

Consultation

45 minute consultation which offers flexibility. We may decide to review imaging, discuss treatment options, review what you are currently doing to solve your problem, and I can assist with healthcare system navigation. I’ll help answer whatever questions you have and provide more information and depth to your understanding.

One Follow Up Appointment

One 60 minute appointment to follow up on your progress. We will discuss how things are changing and refine our treatment approach to reflect how your body is responding.

Physical Therapy Bundle

One 90 minute evaluation and two 60 minute follow up appointments to get you on your way toward healing whatever problem is limiting your freedom and enjoyment of your body.

Full Physical Therapy Trial Bundle

A full trial of physical therapy is 6 total sessions. Let’s really carve out some space to solve your problem with one 90 minute evaluation and five 60 minute follow up appointments to execute on our plan and make real change to how you feel in your body.

  • "Dr. Waters is thoughtful, empathetic, and incredibly knowledgable. She took the time to clearly explain what was happening with my bulging disc and developed a sustainable treatment plan that has me nearly back to 100%. So grateful for her and would recommend her to anyone seeking PT!

    - Natalie

  • "We have worked together for years and Yana did a careful and considerate job of modifying the routines that I'm no longer able to do due to injuries and orthopedic concerns. I'm delighted with the service."

    - Joe

  • "We hired Yana so that my partner could continue to move throughout his neurologic condition. She was exceptional."

    - Jenny

  • "I paid a specialist over $2,000 for an assessment and left feeling hopeless. One visit with Yana helped me feel like I had options. Understanding what was happening and what I could do about it was life changing."

    - Frank

  • "I was getting almost crippled with my neck pain not able to turn my head normally. It was so painful. Dr. Yana Waters spent enough time to examine my neck, to determine a problem, to work on it and to recommend easy to follow exercises for me to do twice a day. In less than a week my neck is back to normal. I'm so happy. She made it so easy for me: no stress at all, no driving, no navigation, no mileage. She came to my home with a big smile and very friendly approach. From the first moment I met her I knew I could trust her. And I was not mistaken. She knew what she was doing, she really has healing hands. I would definitely recommend her to anyone who needs physical therapy. I would give her more than five stars, but I’m afraid that’s the maximum. Thank you, Dr. Yana. You gave me my normal life back.

    - Tamara

  • Life-Changing Care, for a Tough Body

    After decades as a plumber, my knees and hips were shut. The pain was constant. Dr. Yana Waters changed everything. Her expert assessment led to a simple, but incredibly effective set of exercises. She taught me how to work smarter to protect my joints, suggested the most suitable occupational therapy, and perfect activities for my age. 

    Her combination of profound knowledge and a warm encouraging attitude is rare. Thank you, Dr. Yana, for your exceptional care. You are the best! 

  • The best PT around

    I’ve come to Dr. Waters several times for hip and knee pain and each time she has helped me heal and get back to feeling like myself again. She treats her patients with so much care, kindness, and respect, and you can truly feel how much she wants you to succeed. I always felt supported and understood. I’m so grateful for the difference she’s made in my life and I genuinely couldn’t recommend a better physical therapist. Dr. Waters will take amazing care of you and help you get your body back to its best. 

    - Julie