physical therapy, rehab, health, exercise, spine, pelvic floor, concierge, treatment, body, wellness, pasadena

Expert whole-body care - from spine to pelvic floor.

Offering concierge 1:1 care for orthopedic, spinal, and pelvic health in Pasadena & Los Angeles

Now offering Strong From Within – a self-paced pelvic program for pregnancy & postpartum.

Learn more →

Services

Care is delivered through private, one-on-one in-home sessions tailored to your specific goals. Each visit includes comprehensive assessment, hands-on treatment, and individualized programming designed for lasting results.

Because care is concierge and highly specialized, sessions are offered on a private-pay basis.

Packages are available for clients seeking continuity of care and optimal outcomes.

Movement Evaluation
$295.00

One 90 minute musculoskeletal evaluation devoted to your orthopedic problem. I will meet you in the comfort of your own home to discuss what your problem is and perform a thorough physical examination to determine the tissues most affected and how we can target your healing. We will determine a clear plan for you to follow independently and/or with my support.

Pelvic Evaluation
$295.00

One 90 minute evaluation focusing on the pelvis and pelvic muscles. I’ll meet you in the comfort and privacy of your own home, get a sense for what your problem is, and conduct a full physical examination, including an internal or external pelvic exam, as indicated. This visit includes a lot of information and education on healthy norms and pelvic anatomy. Open to all genders.

Consultation
$90.00

45 minute consultation which offers flexibility. We may decide to review imaging, discuss treatment options, review what you are currently doing to solve your problem, and I can assist with healthcare system navigation. I’ll help answer whatever questions you have and provide more information and depth to your understanding.

One Follow Up Appointment
$175.00

One 60 minute appointment to follow up on your progress. We will discuss how things are changing and refine our treatment approach to reflect how your body is responding.

Physical Therapy Bundle
$595.00

One 90 minute evaluation and two 60 minute follow up appointments to get you on your way toward healing whatever problem is limiting your freedom and enjoyment of your body.

Full Physical Therapy Trial Bundle
$995.00

A full trial of physical therapy is 6 total sessions. Let’s really carve out some space to solve your problem with one 90 minute evaluation and five 60 minute follow up appointments to execute on our plan and make real change to how you feel in your body.

  • Dr. Waters is thoughtful, empathetic, and incredibly knowledgable. She took the time to clearly explain what was happening with my bulging disc and developed a sustainable treatment plan that has me nearly back to 100%. So grateful for her and would recommend her to anyone seeking PT!

    — Natalie

  • I was getting almost crippled with my neck pain not able to turn my head normally. It was so painful. Dr. Yana Waters spent enough time to examine my neck, to determine a problem, to work on it and to recommend easy to follow exercises for me to do twice a day. In less than a week my neck is back to normal. I'm so happy. She made it so easy for me: no stress at all, no driving, no navigation, no mileage. She came to my home with a big smile and very friendly approach. From the first moment I met her I knew I could trust her. And I was not mistaken. She knew what she was doing, she really has healing hands. I would definitely recommend her to anyone who needs physical therapy. I would give her more than five stars, but I’m afraid that’s the maximum. Thank you, Dr. Yana. You gave me my normal life back.

    — Tamara

  • Life-Changing Care, for a Tough Body: After decades as a plumber, my knees and hips were shut. The pain was constant. Dr. Yana Waters changed everything. Her expert assessment led to a simple, but incredibly effective set of exercises. She taught me how to work smarter to protect my joints, suggested the most suitable occupational therapy, and perfect activities for my age.  Her combination of profound knowledge and a warm encouraging attitude is rare. Thank you, Dr. Yana, for your exceptional care. You are the best! 

    — Leon

  • The best PT around: I’ve come to Dr. Waters several times for hip and knee pain and each time she has helped me heal and get back to feeling like myself again. She treats her patients with so much care, kindness, and respect, and you can truly feel how much she wants you to succeed. I always felt supported and understood. I’m so grateful for the difference she’s made in my life and I genuinely couldn’t recommend a better physical therapist. Dr. Waters will take amazing care of you and help you get your body back to its best. 

    — Julie

  • i tore my rotator cuff last winter and it was bugging me for weeks - yana gave me a quick consultation and gave me some exercises and stretches and these days i'm back in action! cannot recommend her enough! five stars!!

    — Kerry

  • Yana is a wonderful pelvic floor PT specialist. She was able to identify the issue I was experiencing and provide a realistic, personalized plan to help improve my symptoms. She was personable, easy to communicate with, and made me feel comfortable in what can be a somewhat uncomfortable situation. I really appreciated her professionalism and compassionate approach. I would highly recommend her!

    — Palita

  • Professional and kind

    — Ian

  • Dr. Waters was so fantastic and so helpful with my scoliosis. She put me at ease with exercises I can do to help. Will always recommend to anybody I know.

    — Destiny

  • Yana is wonderful! Truly a kind caring human when it comes to helping others. Highly recommend working with her.

    — Daniel

  • Yana uses the latest research to give you the best options available. She offers very grounded opinions and pragmatic ways to move forward with issues.

    — Graham

  • Yana is an absolute lifesaver. Recovering from lower back surgery is no joke, but her patience, empathy, and expertly tailored exercise program made the process manageable. She met me right where I was on the hardest days and helped me safely rebuild my strength. Five stars!!!

    — Kristine