Medical Disclaimer

This program is created and delivered by Yana Waters, Doctor of Physical Therapy, for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and does not establish a provider-patient relationship between you and Yana Waters Physical Therapy.

The exercises and information contained in this course are intended for generally healthy individuals during uncomplicated pregnancies and the postpartum period. They are not a replacement for individualized assessment or care from your own healthcare provider.

Before beginning this program, please ensure you have discussed exercise participation with your obstetrician, midwife, or primary care provider — particularly if any of the following apply to you:

  • You have been diagnosed with a high-risk pregnancy

  • You have been advised to restrict physical activity

  • You are experiencing active pelvic pain, significant prolapse symptoms, or unresolved postpartum complications

  • You have had a recent surgery or medical procedure

If at any point during this program you experience pain, increased pelvic heaviness or pressure, bleeding, leaking that worsens, dizziness, shortness of breath, or any symptom that concerns you — stop immediately and contact your healthcare provider.

By accessing this course you acknowledge that you have read this disclaimer and agree to take full responsibility for your own health and safety during participation.

Terms of Use and Medical Disclaimer — Strong From Within

By purchasing and accessing Strong From Within: A Pelvic Floor Program for Pregnancy and Beyond ("the Program"), you agree to the following terms:

Educational purpose only
The Program is provided for educational and informational purposes only. It does not constitute medical advice, medical diagnosis, or medical treatment. Nothing in this Program should be interpreted as establishing a provider-patient relationship between you and Yana Waters, DPT, or Yana Waters Physical Therapy.

Professional consultation
You agree to consult your licensed healthcare provider before beginning this or any exercise program. This is especially important if you have a high-risk pregnancy, have been advised to restrict activity, or are managing any pelvic floor, orthopedic, or obstetric condition.

Assumption of risk
Exercise during pregnancy and the postpartum period carries inherent risks. By participating in this Program you acknowledge those risks and agree to take full personal responsibility for your health, safety, and wellbeing during participation. You agree to stop any exercise that causes pain, discomfort, or concerning symptoms and to seek appropriate medical care.

No guarantee of results
Results from this Program vary by individual. Yana Waters Physical Therapy makes no guarantees regarding specific outcomes.

Limitation of liability
To the fullest extent permitted by law, Yana Waters and Yana Waters Physical Therapy shall not be liable for any injury, loss, or damage arising directly or indirectly from your participation in this Program.

Refund policy
A full refund is available within 14 days of purchase, provided you have completed fewer than three lessons. To request a refund, contact me at yanawatersdpt@proton.me with your name and order details. Refund requests received after 14 days or from students who have completed three or more lessons will not be eligible. Refunds are processed within 5–7 business days.

By completing your purchase you confirm that you have read, understood, and agreed to these terms.

Terms of Service


Yana Waters Physical Therapy
Last updated: June 21, 2026

1. Overview

These Terms of Service govern your access to and use of the website, courses, and digital products offered by Yana Waters Physical Therapy ("we," "us," "our"). By accessing our website or purchasing any product or program, you agree to be bound by these terms. If you do not agree, please do not use our site or purchase our products.

2. About our content

Yana Waters Physical Therapy offers educational digital products, including online courses, printable materials, and related resources. All content is created by Yana Waters, Doctor of Physical Therapy, and is intended for educational purposes only.

Nothing on this website or within any program constitutes medical advice, medical diagnosis, or medical treatment. Use of our content does not establish a provider-patient relationship. Always consult your licensed healthcare provider before beginning any exercise or wellness program.

3. Eligibility

By purchasing or accessing our programs you confirm that you are at least 18 years of age and are legally capable of entering into a binding agreement. Our programs are intended for individuals in generally good health. If you have a medical condition, are pregnant, or are in the postpartum period, you agree to obtain clearance from your healthcare provider before participating.

4. Purchases and payment

All prices are listed in US dollars. Payment is processed securely through Squarespace's payment system. By completing a purchase you authorize the charge to your selected payment method. We reserve the right to update pricing at any time. Price changes do not affect purchases already completed.

5. Refund policy

We offer a full refund within 14 days of purchase, provided you have completed fewer than three lessons. To request a refund, contact us at [your email address] with your name and order details within the 14-day window. Refund requests received after 14 days, or from students who have completed three or more lessons, are not eligible. Approved refunds are processed within 5–7 business days to your original payment method.

6. Access and intellectual property

Upon purchase you are granted a personal, non-transferable license to access the program content for your own individual use. You may not share, reproduce, redistribute, resell, or publicly display any course content, videos, handouts, or materials — in whole or in part — without prior written permission from Yana Waters Physical Therapy. Sharing login credentials or course access with others is strictly prohibited and may result in immediate termination of your access without refund.

All content, including videos, written materials, graphics, and program design, is the intellectual property of Yana Waters Physical Therapy and is protected by applicable copyright law.

7. Lifetime access

Access to purchased programs is provided on a lifetime basis, meaning for as long as the program is actively offered by Yana Waters Physical Therapy. We reserve the right to retire, update, or discontinue any program. In the event a program is discontinued, reasonable notice will be provided and affected students will have an opportunity to download available materials before access ends.

8. Health and safety

Exercise during pregnancy and the postpartum period carries inherent risks. By participating in any program offered by Yana Waters Physical Therapy you acknowledge those risks and agree to take full personal responsibility for your health and safety. You agree to stop any activity that causes pain, discomfort, or concerning symptoms and to seek appropriate medical attention.

Yana Waters Physical Therapy is not responsible for any injury, adverse reaction, or health outcome arising from participation in our programs.

9. Disclaimer of warranties

Our programs and content are provided "as is" without warranties of any kind, express or implied. We do not warrant that our content is error-free, complete, or suitable for your specific circumstances. We do not guarantee any particular outcome or result from participation in our programs.

10. Limitation of liability

To the fullest extent permitted by applicable law, Yana Waters and Yana Waters Physical Therapy shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of or inability to use our website, programs, or content — including but not limited to personal injury, loss of data, or financial loss.

11. Privacy

We collect personal information — including name and email address — solely for the purpose of delivering purchased products and communicating with you about your purchase. We do not sell your personal information to third parties. For questions about how your data is handled, contact us at yanawatersdpt@proton.me

12. Changes to these terms

We reserve the right to update these Terms of Service at any time. Changes will be posted to this page with an updated date. Continued use of our website or programs following any update constitutes acceptance of the revised terms.

13. Governing law

These terms are governed by the laws of the State of California. Any disputes arising from these terms or your use of our products shall be subject to the exclusive jurisdiction of the courts located in California.

14. Contact

For questions about these terms, refunds, or any other matter, please contact us at:

Yana Waters Physical Therapy
yanawatersdpt@proton.me
Los Angeles, CA

Privacy Policy
Yana Waters Physical Therapy
Last updated: June 21, 2026

1. Overview

Yana Waters Physical Therapy ("we," "us," "our") is committed to protecting your privacy. This Privacy Policy explains what information we collect, how we use it, and your rights regarding your personal data. By using our website and purchasing our products, you agree to the practices described in this policy.

2. Information we collect

Information you provide directly
When you purchase a course or create an account, we collect:

  • Your name

  • Your email address

  • Your billing information (processed and stored securely by our payment processor — we do not store your full payment details)

  • Any communications you send to us directly

Information collected automatically
When you visit our website, we may automatically collect:

  • Your IP address

  • Browser type and device information

  • Pages visited and time spent on our site

  • Referring URLs

This information is collected through cookies and standard web analytics tools, including those built into the Squarespace platform.

3. How we use your information

We use the information we collect to:

  • Process and fulfill your purchase

  • Provide you with access to your course content

  • Send you transactional emails related to your purchase, such as order confirmations and access instructions

  • Respond to your questions or support requests

  • Improve our website and course content

  • Comply with legal obligations

We do not use your information to send unsolicited marketing emails. If we choose to send promotional communications in the future, we will provide a clear opt-out option in every message.

4. How we share your information

We do not sell, rent, or trade your personal information to third parties. We share your information only in the following limited circumstances:

Service providers
We use third-party platforms to operate our business, including Squarespace (website hosting and course delivery) and payment processors. These providers access your information only as necessary to perform their services and are contractually obligated to protect it.

Legal compliance
We may disclose your information if required to do so by law, or in response to a valid legal request such as a subpoena or court order.

Business transfers
In the unlikely event that Yana Waters Physical Therapy is sold or transferred, your information may be transferred as part of that transaction. You will be notified of any such change.

5. Cookies

Our website uses cookies — small text files stored on your device — to improve your browsing experience and collect analytics data. Cookies help us understand how visitors use our site so we can improve it.

You can instruct your browser to refuse cookies or alert you when cookies are being sent. Please note that some parts of our website may not function properly if cookies are disabled.

6. Data retention

We retain your personal information for as long as necessary to provide you with access to purchased products and to comply with our legal obligations. If you request deletion of your account and data, we will honor that request to the extent permitted by law, except where we are required to retain certain records.

7. Data security

We take reasonable technical and organizational measures to protect your personal information from unauthorized access, disclosure, or loss. Our website is hosted on Squarespace, which maintains industry-standard security practices. However, no method of transmission over the internet is completely secure, and we cannot guarantee absolute security.

8. Your rights

Depending on your location, you may have the following rights regarding your personal information:

  • The right to access the personal information we hold about you

  • The right to request correction of inaccurate information

  • The right to request deletion of your personal information

  • The right to opt out of marketing communications at any time

  • The right to data portability

To exercise any of these rights, contact us at yanawatersdpt@proton.me. We will respond to your request within 30 days.

9. California privacy rights

As a California-based business, we comply with the California Consumer Privacy Act (CCPA). California residents have the right to:

  • Know what personal information we collect and how it is used

  • Request deletion of their personal information

  • Opt out of the sale of their personal information — we do not sell personal information

  • Not be discriminated against for exercising their privacy rights

To submit a request under the CCPA, contact us at yanawatersdpt@proton.me.

10. Children's privacy

Our programs are intended for adults aged 18 and over. We do not knowingly collect personal information from anyone under the age of 18. If we become aware that we have inadvertently collected information from a minor, we will delete it promptly.

11. Third-party links

Our website may contain links to third-party websites. We are not responsible for the privacy practices of those sites and encourage you to review their privacy policies before providing any personal information.

12. Changes to this policy

We may update this Privacy Policy from time to time. Changes will be posted to this page with an updated date. Continued use of our website or programs following any update constitutes acceptance of the revised policy. For significant changes, we will make reasonable efforts to notify you directly.

13. Contact

If you have questions or concerns about this Privacy Policy or how your information is handled, please contact us at:

Yana Waters Physical Therapy
yanawatersdpt@proton.me
Los Angeles, CA